The best low carb foods on our lists are not only very low in carbohydrates but also particularly rich in nutrients (carbohydrates (g) / 100 g). These foods definitely have their place on your shopping lists:
Fish (0 g)
Meat (0 g)
Vegetable oil (olive, rapeseed, sunflower, coconut) (0 g)
Eggs (0.3 g)
Tofu (0.7 g)
Lean fromage blanc (4.2 g)
Mushrooms (<5 g)
Green vegetables (<10 g)
Red fruits (<10 g)
Citrus fruits (<10 g)
That being said here are the top 5 recipes for people on a low card diet
Zucchini Sushi We love all sushi! Unfortunately, the classic sushi recipe has rice. And as you probably already know, rice cannot be part of a keto diet. We therefore offer you a very low-carb and rice-free sushi recipe. Ingredients: 2 medium-sized zucchini
125 g cream cheese
1 C. tsp hot sauce
1 carrot, cut into thin juliennes
1/2 avocado, diced
1 cucumber, cut into thin juliennes
1 C. toasted sesame seeds
Preparation: Using a peeler, cut each zucchini into thin strips. Place the zucchini on a plate lined with paper towel while you prepare the rest of the ingredients. In a medium bowl, mix the cream cheese, hot sauce and lemon juice. On a cutting board, place 2 slices of zucchini horizontally (so that the long side is facing you). Spread a thin layer of cream cheese on top, then on the left side add a julienne of carrot, a little avocado and cucumber. Starting from the left side, roll the zucchini tightly. Repeat with the zucchini slices and the remaining garnishes. Sprinkle with sesame seeds before serving.
Chicken is the go to ingredient for carb free and high protein meal, if you are on a keto diet this recipe is perfect for you.
20g of dried morels
1 shallot, minced
5dlde white wine (Bourgogne AOC Chardonnay Louis Jadot 2015)
4 chicken breasts (approx. 160 g each)
½tbsp soft butter
½tbsp white flour
1 ½dlde whole cream
salt, pepper, to taste
200g of pak choï, quartered
1 bunch of small radishes cut in half
3 onion bunch with the greenery cut into strips of approx. 5 mm wide
¼ tsp salt
a little pepper
Soak the morels for approx. 5 min., Remove them, wash them well and drain.
Melt the butter in a pan. Brown the shallots and morels for approx. 2 min, remove and reserve. Pour the wine into the pan, bring it to a boil and reduce the heat. Add the chicken breasts, let them simmer for approx. 10 minutes. turning them from time to time, take them out, cover them and keep them warm. Allow the liquid to reduce until there is only approx. 2 dl.
Mix the butter and the flour with a fork, add them to the liquid while stirring. Add the reserved cream and morels and simmer for approx. 10 minutes. until the sauce is slightly creamy. Salt and pepper.
Melt butter in a pan. Return the pak choï to it briefly. Add the radishes, cover and simmer over low heat for approx. 3 min. Then add the bunch onions. Season with salt and pepper and dress with the chicken and morel sauce.
Quinoa salad with vegetables and herbs
Accompanied by a good salad dressing and a herbal dip, this quinoa, broccoli and pepper salad will delight your taste buds.
For 4 people
View recipe for 3 servings
View recipe for 5 servings
4 dl vegetable broth
600 g broccoli in bouquets
120 g tricolor quinoa (raw)
400 g green peppers, diced
4 tbsp vinegar
4 tbsp rapeseed oil
salt, pepper, paprika, curry
1 kg of semi-fat serum
parsley and chives
salt and pepper
Salad: bring the broth to a boil. Add the broccoli and quinoa and cook, covered, for 15-20 min. Let cool slightly and add the pepper.
Sauce: mix all the ingredients. Add the quinoa and the vegetables, then mix everything.
mix all the ingredients.
Taste the vegetable quinoa salad accompanied by the herbal serée.
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SEASONAL FRUITS AND VEGETABLES
nu3.fr: ’which diet is the lowest on carbs’
designmag.fr:‘low carbs diets’
fooby.ch: ‘chiken supreme’